Winner (#1)

Bikram Yoga Mira Mesa

Bikram yoga is a demanding and scientifically designed 26 posture series. It is performed in a heated room which warms your muscles, prevents injury and helps to cleanse the body of toxins.
Every posture is performed in the given order to the best of one's own ability, and is designed to strengthen and stretch specific muscles, ligaments and joints. In the process, every part of the body experiences maximum exertion, maximum relaxation and the healing inflow of freshly oxygenated blood. Done overtime with sincerity and consistency, Bikram yoga will heal the body, enhance the mind and help you re-create your life.