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Yoga and Meditation Center
Meditation is just one of four main aspects students focus on at Yoga and Meditation Center.
Flexibility is just one result from practicing Yoga regularly!
Happiness is another result of practicing Yoga daily!
Shashi Pottathil teaches with over 40 years experience in classical hatha yoga.
You will find that the studio provides a tranquil and loving atmosphere. Students always leave feeling rejuvenated.
We also have a Yoga Alliance certified 200 and 500 teacher training program.
Our studio focuses on Asana, Pranayama, Meditation, and the Science of Yoga.
Focus leads to concentration which in turn leads to meditation.
We offer an excellent weekly teens class.
Listed In: Yoga Studio
Hello and welcome to our corner! We are the Yoga and Meditation Center. A small studio located in Mira Mesa.
We offer classes for students of all ages, all levels, and teachers in training.
We specialize in teaching classical Hatha Yoga. We combine the long kept Yoga traditions with modern day science to bring students an updated form of Hatha Yoga.
We have over three hundred students but maintain an intimate atmosphere by keeping classes small.
At Yoga and Meditation Center, we work on fixing the body from head to toe. Our program is designed to help fix your body completely using baby steps. Our program focuses on four different aspects of Yoga: Yoga Postures, Yoga Philosophy, Breathing Techniques, and Meditation.
We are committed to excellence and bring Passion, Truth, and Experience to the classroom. First, we help your physical body heal on a cellular level. Second, as the physical body heals, so will the mental and emotional body begin healing itself, allowing students to achieve holistic health through natural movement.
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Shashi is an Accomplished Yoga Guru. Amazing teacher. Cool dude! Emphasizes harmony of body, breath, mind and soul -- mindful movement with breath. Can be your teacher and guide in life.
Excellent environment in Yoga Studio.
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Sandra Vanatko is amazing!
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Thankyou Shashi for seeing the good in me and for bringing out
the best in me.I have enjoyed doing yoga with you.Learning from you
has been a unique experience.You are the best.
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One of the best Yoga center in San Diego. Shashi is an experienced teacher. He knows exactly what exercise you need to do if you have any specific problem in your body.
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You get insightful instruction that addresses your entire being - mind and body. Easily the best Yoga classes I have been to.
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AMAZING YOGA CENTER
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This is The place to find peace and harmony!
Posted by: psoni, 10/1/2008
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I absolutely love the yoga classes with Shashi. I leave the class feeling positive and with a sense of well being..
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after doing yoga sessions, it gives me a great sense of wellbeing. I have becomes physically fit. I could overcome stress and tension, and it gave me a positive approach to life. I realized what is spirituality Mr. Shashi Pottathil is doing a great service to the society
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Just the very best
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I am fron Saint louis and whenever I visit San DIego I go to this Yoga Center. This is not only for yoga but for true healing. Sashi the owner is an advanced yogic , who is passionate about his work and very vested in the welfare of his students. I highly recomment this yoga center. Please take advantage of the fact that this is in San Diego and you have the opportunity to work under the guidance of a highly advanced spirit.
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Greatest yoga experience!
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This is the greatest most comprehensive Yoga experience that I have ever had!
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Yoga & Meditation center is the best there is in San Diego. A great instructor with decades of experience is helping people; that's is his motto. Just a marvelous experience.
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It does wonders to your mind body and soul
Posted by: kenr1, 9/25/2008
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Owner has excellent Yoga knowledge and and he teaches with full dedication and individual attention.
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I love it. I never felt better about myself, body or mind, after taking this class. I wish I was in San Diego all year round so I could take it every day!
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Yoga means “Union” – union of mind & body. Yoga & Meditation center achieves this fundamental goal for its members through Sahhi’s philosophy of understanding each member’s ability & needs, rather than following a cookie-cut packaged program for the entire class. He insists on fixing the body first, using simple exercises, before jumping into popular Yoga positions. Shahi, the founder and the head instructor, is there the whole 8 hours of operation – either teaching or guiding the certified instructors.
At Yoga & Meditation center you will never have the peer pressure. You are always unique and you compare yourself – week by week – as to how you are feeling better than the previous day.
Posted by: hsec, 9/24/2008
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As a graduate researcher I am very busy and often don't find time to think about philosophy and life. However the owner of this business and primary instructor, Shashi, is an incredible person who has influenced my life and is responsible for much of my success. Thanks!!! - I am sure you are the winner- You are always the winner to me!!!
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I can see by the reviews that Shashi is beloved by his students. Shashi teaches from his heart and it always seems to hit directly home. He has this uncanny ability to perceive your problem and he knows exactly how to fix it. He has helped me so much over the years to overcome my moodiness. I tended to fall into very sad and lonely states but Shashi has taught me over time that "thoughts are not us". Over time he has helped me understand my mind and taught me how to be happy. He was taught me that happiness is a state of mind. He is the only person that ever really was able to help me with my problem. I now see the world from a different perspective. If you want my advice...COME JOIN US!! I have found a spiritual home as have so many others that walk in the door.
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